Sexercise

Sexercise is a physical exercise program performed in preparation for sexual activity and designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.

Routines

Sexercises range from kegel exercise to aerobic exercise and cardiovascular routines. Flexibility for performing contortion specifically for erotic or sexual positions may also be practiced.

References

• O'Relly, Edward (1967). Sexercises, isometric and isotonic. New York: Crown Publishers. OCLC: 1109229

Articles related to: Dance and/or Competitive dance
Performance dances Ballet Ceremonial dance Competitive dance Classical Indian dances Dance in ancient cultures Ancient Egypt Ancient Greece Ancient Rome English country dance Festival dance Performance dance
Social dance Ballroom dance Club dance Contra dance Country and Western dance Folk dance (or Ethnic dance) Partner dance Participation dance Scottish country dance Square dance Street dance Swing dance Tango
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Erotic dance Bachelor party Belly dance Cage dance Can-can Couch dance Contact dance Dance of the Bee Dance of the Seven Veils Fire dance Go-go dance Gown-and-glove dance Grinding (dance) Juicy girl Lap dance Mujra Ping Pong show Pole dance Sexercise Slave dance Striptease Strip club Strip-o-gram Table dance
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