Sexercises
Sexercises are exercises done during foreplay and/or sexual intercourse to tone, build, and strengthen muscles. Sexercises are often performed as part of a Sex Diet. While normally this is a partner-assisted exercise, masturbation might also be considered a form of sexercise, if done athletically with a mind for health and fitness.
Routines
Sexercises range from Kegel exercise to aerobic and cardiovascular routines. It is important that sexercises are done properly so that no partner experiences an injury. Flexibility for performing contortion specifically for erotic or sexual positions may also be practiced. Most often is the spreading of the legs during missionary, and arching of the back for doggy style. Intense forward bending may be practiced in pursuit of the already-demonstrated autofellatio and the sought and cartooned and imagined, autocunnilingus.
Uses
Sexercises may be fun and have the advantages of relieving stress, however, they may also be very overwhelming and exhausting. Here are some tips to help with the issue of fatigue:
- Taking a break while in the act may just be what both partners need in order to make the session long-lasting.
- Incorporating food into the act will supply extra energy (calories) for all participants.
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