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• 21:39, 19 April 2025 Robinr78 talk contribs created page Cognitive-behavioral therapy (Created page with "{{Header|Cognitive behavioral therapy 03/25}} {{cat-psych|Therapy}} '''Cognitive behavioral therapy (CBT)''' is a form of psychotherapy aimed at reducing symptoms of various mental health conditions, primarily depression, PTSD, and anxiety disorders. CBT focuses on challenging and changing cognitive distortions- such as thoughts, beliefs, and attitudes- and their associated behaviors to improve emotional regulation and develop personal coping strategies that address cur...")