Cognitive-behavioral therapy: Revision history

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19 April 2025

  • curprev 21:5921:59, 19 April 2025‎ Robinr78 talk contribs‎ 2,942 bytes +86‎ No edit summary
  • curprev 21:3921:39, 19 April 2025‎ Robinr78 talk contribs‎ 2,856 bytes +2,856‎ Created page with "{{Header|Cognitive behavioral therapy 03/25}} {{cat-psych|Therapy}} '''Cognitive behavioral therapy (CBT)''' is a form of psychotherapy aimed at reducing symptoms of various mental health conditions, primarily depression, PTSD, and anxiety disorders. CBT focuses on challenging and changing cognitive distortions- such as thoughts, beliefs, and attitudes- and their associated behaviors to improve emotional regulation and develop personal coping strategies that address cur..."
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